312019Dec
Looking Ahead at 2020

Looking Ahead at 2020

2019 is setting and 2020 is on the horizon.  With this comes a lot of reflection and forward thinking.  This time of year is used by many as a time to look at what has worked, what hasn’t worked and to set goals for this new beginning.  Social media and other media advertisements will be…

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162019Apr
What is Your Body Saying?

What is Your Body Saying?

My day-to-day life can become very much a routine that I just autopilot through.  I wake up when my alarm goes off, I eat meals at mealtime, and I go to bed around a certain time.  I do not even really think about it.  After such a long time of autopilot living, I think I…

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292019Jan
Who Am I?

Who Am I?

Sometimes I feel lost and don’t even know who I am. I catch myself trying to be like this successful person, that great writer or that great coach. Sometimes I don’t understand why I act the way I do or why God gave me certain traits. Why did I respond that way? Why can’t I…

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292017Jun
What Exactly is Life Coaching…and Who is it For?

What Exactly is Life Coaching…and Who is it For?

I was introduced to coaching through a small group setting.  For several months we journeyed together and the process of self-discovery was life changing.  I identified some areas of my life that were keeping me stuck and I wasn’t sure what exactly to do with them.  After the small group coaching ended, I continued meeting…

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